“Stress reduction and practicing mindfulness will make you a happier and healthier person. There’s no doubt about this. What is surprising though, is how some people don’t recognise that being happier and healthier gives them a clear competitive advantage.”
– Golnar Luzza, Founder of The Nurtured Mind.
Yes, consistent meditation is a deeply rewarding practice. In the same way that moderate exercise has been linked to living a longer life, you may like to think of investing in learning new skills relating to meditation and mindfulness as a way of ensuring it’s also a happy life; not just a long one!
Think of it this way: having a private session with us is just like having a personal trainer. A personal trainer for your brain!
So at this point, why not take a mindful pause, and ask yourself these three questions:
- How valuable is my mind?
- How much of what I experience (the highs, the lows and the in-between) is attributed to by my mind?
- What am I currently and consistently engaged in purely to nurture my mind?
Private consultations allow you to explore and develop your capacity to meditate in a personalised and relaxed atmosphere. The extra attention you will receive provides the spaciousness required to find ways of meditating that will work for you, ensuring that the style of practice is customised to your temperament, personality and any special requirements.
All private clients will receive access to exclusive guided meditation files recorded by Golnar to listen to at their convenience, as well as clear written correspondence outlining activities that can help bring harmony and ease to their everyday lives. Where possible, audio and written content is personalised for the clients requirements and preferences.
It can be equally beneficial to book a private session if you’re an advanced practitioner. This is a practical way for you to harness ‘beginners mind’ mentality; particularly useful for those who may have temporarily lost their motivation to meditate.